How To Cook Tilapia Fillets In Oven?

What temp should tilapia be cooked to?

However, if you have thick filets they make take up to 25 minutes to fully cook.

If you aren’t sure the fish is fully cooked, you can check the internal temperature with an instant-read thermometer.

Foodsafety.gov recommends cooking fin fish such as tilapia to an internal temperature of 145 degrees Fahrenheit.

How long should you cook fish in the oven?

Steps

  • Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
  • Cut fish fillets into 4 serving pieces if needed.
  • Mix remaining ingredients; drizzle over fish.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

How do you know when tilapia is done cooking?

When fish reaches the proper cooking temperature, it becomes opaque and flakes. Here’s how to tell if fish is done: poke the tines of a fork into the thickest portion of the fish at a 45-degree angle. Then gently twist the fork and pull up some of the fish. Undercooked fish resists flaking and is translucent.

How Long Does Frozen tilapia take to cook?

To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Then, season your tilapia with salt, pepper, and the butter mixture. Lay your fillets in a greased 9 by 13-inch baking dish. Finally, bake your tilapia at 425°F for 20-30 minutes, or until your fish flakes easily.