How do you saute spinach?
Heat the olive oil in a large skillet over medium heat.
Add the spinach to the skillet and cover; allow to cook 5 minutes.
Stir in the garlic salt and cover again for another 5 minutes; remove from heat.
Sprinkle with Parmesan cheese to serve.
How long should spinach be cooked?
3 to 5 minutes
Do you need to cook spinach?
Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.
What can you add to spinach to make it taste better?
Cooking spinach on the stove top is a fast and easy way to enjoy this dark, leafy green. The recipe can be as simple as sautéing the spinach with garlic in olive oil and topping it with a bit of lemon juice. I always add a pinch of red pepper flakes for some heat.