- Place chopped broccoli in a microwave-safe bowl and pour water over the top.
- Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave.
- Transfer broccoli to a serving dish.
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How long to cook Broccoli on stove?
- Broccoli: Steam broccoli florets on the stovetop for about 3 to 8 minutes. Look for a dark color change and you will know when the broccoli is done. In the microwave, allow broccoli florets to steam 3 to 5 minutes.
Is it bad to cook broccoli in the microwave?
In some cases, it may even be better: One small study found that steamed broccoli retained more of its cancer-fighting sulforaphane than microwaved broccoli.
But in most cases, using your microwave to cook food, if it’s covered tightly in a microwave-safe container with a minimal amount of liquid, is a nutritional win.
How long does it take to cook broccoli in the microwave?
Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Add 1 Tbsp of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Cook until broccoli is tender but still crunchy.
How do you steam broccoli in a microwave?
Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave.
- Cut up the broccoli into bite-size florets.
- Put all the broccoli in microwave-safe bowl and add water.
- Cover tightly.
- Microwave on HIGH (regular power) for 3-4 minutes.
- Remove lid carefully!
How do you cook broccoli in the microwave Youtube?
Do microwaves give you cancer?
Microwaves heat food. They do not make any changes to food that aren’t made in any other cooking method. So they do not make food any more likely to cause cancer. If you follow the instructions for use for a microwave oven there is no known harmful effect on humans.
Does microwaving broccoli kill nutrients?
When steamed or cooked without water, the broccoli retained most of its nutrients. THE BOTTOM LINE Microwave ovens generally do not destroy nutrients in food.
Can dogs eat broccoli?
While dogs don’t actually need large amounts of fruits and vegetables to live healthy lives, certain ones do make suitable treats on occasion and can even provide health benefits. Broccoli is high in fiber and vitamin C and low in fat. It is safe for dogs to eat, raw or cooked, as long as no seasonings are added.
Why are microwaves bad?
Microwave Ovens and Health
Microwave radiation can heat body tissue the same way it heats food. Exposure to high levels of microwaves can cause a painful burn. But these types of injuries – burns and cataracts – can only be caused by exposure to large amounts of microwave radiation.
Is standing in front of microwave bad?
The Claim: People Shouldn’t Stand Too Close to a Microwave
Although microwave ovens can in fact leak radiation, the levels that might be released are fairly minute.
Can WiFi give you cancer?
So far, there is no consistent evidence that WiFi routers or WiFi-powered devices increase cancer risk. Despite low-frequency EMFs being classified as possibly carcinogenic, researchers have not observed a direct connection between these devices and cancer.
Is it bad to eat microwaved food?
Microwaves are a safe, effective, and highly convenient cooking method. There is no evidence that they cause harm — and some evidence that they are even better than other cooking methods at preserving nutrients and preventing the formation of harmful compounds.
Is it bad to microwave water?
Boiling water in the microwave is convenient and safe. The method is best used when heating small quantities of water, as microwaves can distribute heat unevenly. According to current research, no negative health effects are associated with boiling water in the microwave.
Are microwave meals healthy?
You can microwave lots of quick, homemade meals that are much healthier than the infamous ‘microwave meal’. The good news doesn’t stop there. Contrary to popular belief, the microwave preserves more nutrients than traditional cooking methods such as boiling or roasting, thanks to the shorter cooking time.