How To Cook Baby Bok Choy?

What is baby bok choy taste like?

  • Baby bok choy (or pak choi ) sorta tastes like a mix between cabbage and kale (it is a type of Chinese cabbage, after all). Not sure if that description is appealing to you, but trust me, it’s good.

How do you prepare bok choy?

How to Prep Bok Choy for Stir-Fry

  • Trim the bottom inch from the head of bok choy. Wash and dry the leaves and stalks. Cut the leafy green portion away from either side of the white stalk.
  • Cut each stalk in half lengthwise and then crosswise into ¼-inch-wide pieces.
  • Stack the leafy greens and then slice them crosswise into ½-inch-wide strips.

How do you clean and cook baby bok choy?

What can I do with baby bok choy?

Cut some baby bok choy in half and braise with a mixture of your favorite stock, ginger, garlic, sesame oil, soy sauce and red pepper flakes for an elegant side dish. Salads & Sandwiches. Use raw bok choy leaves in salads or on sandwiches. It has a sweet flavor and is a tasty addition to spinach or mixed green salads.

What part of bok choy do you eat?

Short answer: Bok Choy is completely edible. Yes! the bulb, stalk and leaf can be consumed. However, as you do with celery, cut off its root end before preparation. Bok Choy (AKA: Chinese Cabbage/Brassica campestris/Pak Choi) is a cruciferous vegetable that is a member of the cabbage family.

Is bok choy healthy?

As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. It’s packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates and has almost no fat.

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How long should you boil bok choy?

In a medium skillet, bring water to a boil. Add bok choy. Cover; simmer over medium-low heat until tender, 5 to 7 minutes. Uncover; cook over high heat until pan is dry, 2 to 4 minutes.

Is bok choy the same as pak choi?

Bok Choy and Pak Choy are two different names used to refer to the same leaf vegetable, the Chinensis subspecies of Chinese cabbage. In North America, Chinese cabbage is referred to as Bok Choy whereas, in commonwealth countries such as Australia, UK, south Africa etc., it is referred to as Pak Choy.

Can I boil bok choy?

When boiling bok choy, it is recommended that you cut the stalks off. This is because stalks take a bit longer to cook than the leaves. Pour water in a pot and bring to a boil. Drop bok choy into the water and cook for 1-2 minutes.

Do you have to wash bok choy?

If you don’t need the Bok Choy to stay whole, we recommend you cut off the ends and wash each stalk + leaf individually. A simple rinse of water and rubbing will do. The dirt usually collects at the bottom in the crevices of the stalks, so cutting the ends off helps make them more accessible to clean.

What is the best way to eat bok choy?

Remember, you can eat bok choy stalks raw with dip or chopped fresh for salads. Otherwise, depending on your recipe, you’ll want to cook it quickly so the stalks stay crisp and the leaves get tender. For stir-frying, add stalks first and green leaves a minute or two later, towards the end of cooking.

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Can you freeze fresh bok choy?

Many people recommend blanching bok choy first before freezing to slow down the enzyme breakdown, but I find that blanching it results in wilted, mushy bok choy. Baby bok choy can be frozen whole. Then, place the bok choy into freezer bags. Remove the excess air, then seal, label, and date the bag.

What meat goes well with bok choy?

Pork. Pork is a common meat choice for stir-fries, so it’s not surprising that it pairs so well with bok choy. For a side dish, try sauteing or stir-frying bok choy leaves with bacon, pancetta or salt pork.