How To Cook Fresh Broccoli In The Microwave?

Can I cook raw broccoli in the microwave?

Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish.

Add 1 Tbsp of water and sprinkle with salt.

Cover with a lid or wet paper towel and microwave for 2 to 3 minutes.

Cook until broccoli is tender but still crunchy.4 Nov 2013

Can you microwave long stem broccoli?

Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!25 Oct 2017

How do you steam broccoli florets in microwave?

Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave.

  • Cut up the broccoli into bite-size florets.
  • Put all the broccoli in microwave-safe bowl and add water.
  • Cover tightly.
  • Microwave on HIGH (regular power) for 3-4 minutes.
  • Remove lid carefully!

7 Apr 2008

Does microwaving broccoli destroy nutrients?

When steamed or cooked without water, the broccoli retained most of its nutrients. THE BOTTOM LINE Microwave ovens generally do not destroy nutrients in food.17 Oct 2006

Is it bad to microwave vegetables?

Anytime you cook a vegetable (regardless of the method) there is usually some nutrient loss, but the belief held by some is that microwaves destroy up to 90 percent of the nutrients in the food, whereas stovetop cooking can be as low as 10 percent. (So by this measure, boiling vegetables is likely the worst offender.)

How do I cook broccoli if I don’t have a steamer?

To steam broccoli without a steamer, start by cutting it into small pieces and placing it in a microwave-safe bowl with 3 tablespoons of water. Then, cover the bowl with a lid, and microwave for 3 to 4 minutes until the broccoli is tender with a brilliant emerald color.

How do you steam vegetables in a microwave?

To steam vegetables in the microwave, first cut the vegetables into pieces no more than 2 inches long to make sure they all cook at the same rate. Then, put the pieces in a microwave-safe dish and pour in a thin layer of water. Cover the dish with plastic wrap and microwave the vegetables on high for 2 minutes.

How do you cook broccoli without it smelling?

Cooking

  1. Pour undiluted white vinegar into a small bowl.
  2. Set the bowl near the broccoli as you cook it. The vinegar helps deodorize the broccoli smell as you cook.
  3. Refrigerate leftovers immediately after cooking to prevent the broccoli smell from permeating the rest of your home.

Can you cook vegetables in the microwave?

Depending on the type of vegetables you are cooking, microwave for 1 ½ – 3 ½ minutes or until tender crisp. Halfway through the cooking time, turn the vegetables over to ensure they cook evenly. Once done, carefully remove the lid or plastic wrap to allow the hot steam to safely escape.

Are microwave steamed vegetables healthy?

Microwave cooking and steaming are both healthy ways to cook vegetables to prevent nutrient losses. Cooking without added water helps maintain water-soluble vitamins, such as vitamin C and the B vitamins, that are otherwise leeched into cooking water.

What is the easiest way to steam broccoli?

Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. Put trimmed and cleaned broccoli florets in the steamer basket, set over the boiling water, cover, and steam until tender to the bite, about 3 for crisp-tender and up to 8 minutes for fully tender florets.

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How long should you steam broccoli?

Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes. While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste.

Why are microwaves bad?

Microwave Ovens and Health

Microwave radiation can heat body tissue the same way it heats food. Exposure to high levels of microwaves can cause a painful burn. But these types of injuries – burns and cataracts – can only be caused by exposure to large amounts of microwave radiation.

Why you shouldn’t use a microwave?

Long-term consumption of food heated or cooked in a microwave can lead to brain damage because it causes electrical impulses in the brain to “short out.” The microwave reduces the nutrients, such as minerals and vitamins that are in the food.

Do microwaves give you cancer?

Microwaves heat food. They do not make any changes to food that aren’t made in any other cooking method. So they do not make food any more likely to cause cancer. If you follow the instructions for use for a microwave oven there is no known harmful effect on humans.