How To Cook Bok Choy Stir Fry?

How do I prepare and use bok choy?

  • While bok choy can be eaten raw, steamed or boiled, one of the most common and flavorful ways to prepare the vegetable is to sautee it. A man adding freshly chopped bok choy to a wok with garlic and fresh ginger.

How do you prepare bok choy for stir fry?

How to Prep Bok Choy for Stir-Fry

  • Trim the bottom inch from the head of bok choy. Wash and dry the leaves and stalks. Cut the leafy green portion away from either side of the white stalk.
  • Cut each stalk in half lengthwise and then crosswise into ¼-inch-wide pieces.
  • Stack the leafy greens and then slice them crosswise into ½-inch-wide strips. See Also.

What part of bok choy do you use in stir fry?

Remember, you can eat bok choy stalks raw with dip or chopped fresh for salads. Otherwise, depending on your recipe, you’ll want to cook it quickly so the stalks stay crisp and the leaves get tender. For stir-frying, add stalks first and green leaves a minute or two later, towards the end of cooking.

What foods go well with bok choy?

It’s particularly amenable to the flavors of sesame, ginger, garlic and soy sauce.

  1. Seafood. The briny flavors of seafood match well with the crisp vegetal nature of bok choy.
  2. Pork. Pork is a common meat choice for stir-fries, so it’s not surprising that it pairs so well with bok choy.
  3. Mushrooms.
  4. Sweet Potatoes.
  5. Noodles.

How long does bok choy take to cook?

In a medium skillet, bring water to a boil. Add bok choy. Cover; simmer over medium-low heat until tender, 5 to 7 minutes. Uncover; cook over high heat until pan is dry, 2 to 4 minutes.