Do you cook salmon skin side down or up?
So when you’re cooking salmon, keep that skin on: It provides a safety layer between your fish’s flesh and a hot pan or grill.
Start with the skin-side down, and let it crisp up.
It’s much easier to slide a fish spatula under the salmon’s skin than under its delicate flesh.
Is it OK to eat the skin of salmon?
Salmon skin is usually considered safe to eat. The skin contains more of the same minerals and nutrients contained in salmon, which may be an excellent addition to any diet. There are some things to consider when choosing whether to eat the salmon skin, such as the source and quality of the fish.
Do you take the skin off salmon before cooking?
Removing the salmon skin before cooking (with one exception). If you’re poaching salmon, then yes, it’s okay to go ahead and remove the skin — this is your one exception. Otherwise, if you’re baking, roasting, broiling, pan-searing, or grilling, that tough, fatty skin is one of the best tools against overcooking.
How do you use dry skin on salmon?
- Sprinkle the salmon with salt and pepper.
- Preheat the broiler to high.
- Place the salmon about 5 inches from the heat source and cook until the skin is crispy and the fish is cooked through, 7 to 8 minutes.