Is microwaving beets bad for you?
Further, an International Journal of Food Sciences and Nutrition report determined that, save for thiamine, microwave cooking had no detrimental impact on nutrients in legumes.
Also, studies show that the antioxidant firepower of beets, green beans, onions, garlic, and potatoes is largely retained after microwaving.
Can beetroot be microwaved?
Place four or five medium beets, trimmed and washed, in a single layer in a microwave-safe bowl. Drizzle with 2 Tbsp water. Cover and microwave on high for 5 minutes, then turn beets and continue cooking 3 to 5 minutes until they are fork-tender. Cool for 5 minutes.
What is the healthiest way to cook beets?
Suggested clip · 97 seconds
How To Cook Beets for Optimum Nutrition, by George Mateljan
Start of suggested clip
End of suggested clip
Can you heat up beets?
Place the beets in a single layer in a microwave-safe dish. Add about 1 inch of water to the dish and cover it with a lid. Cook the beets on high for 10 to 12 minutes (depending on the size of the beets and the power of your microwave oven).