How To Cook Pork Tenderloin On Grill?

How long does it take to grill a 2 lb pork tenderloin?

Timing Pork Tenderloin on the Grill

Weight Direct Cooking Indirect Cooking
Small 1 pound/450 g 3 to 5 Minutes 15 to 20 Minutes
Medium 1 1/2 pounds/675 g 4 to 6 Minutes 20 to 25 Minutes
Large 2 pounds/900 g 5 to 7 Minutes 25 to 30 Minutes

Is Grilled Pork Tenderloin healthy?

Pork tenderloin is one of the healthiest cuts of pork, and is just as lean as boneless, skinless chicken breast. Most cuts have less than 10 grams of fat and also provides protein, vitamin B6, riboflavin, thiamine, phosphorus, and niacin.

Should I cover my pork loin with foil?

The first way is to cover the pork roast with aluminum foil or your baking pan cover. Depending on your oven temperature, covering pork roast helps preserve its juicy flavors and also reduces shrinkage.

How many minutes per pound do you cook a pork loin?

How long should I cook my pork tenderloin or pork roast? The rule of thumb for pork roasts is to cook them 25 minutes per pound of meat at 350 degrees F (175 degrees C). Use a thermometer to read the internal temperature of the roast.

What temperature should pork be cooked at?

145 degrees Fahrenheit

How do you keep pork loin from drying out?

Although potentially daunting due to the need to thoroughly cook pork to avoid the parasite Trichinosis, the secret to preparing loin roasts is to take the time for slow cooking with a bit of liquid to keep the meat moist. Cooking pork loin in aluminum foil adds an extra layer of protection to keep it from drying out.

Why is pork bad for you?

Eating pork products, which are loaded with artery-clogging cholesterol and saturated fat, is a good way to increase your waistline and increase your chances of developing deadly diseases such as heart disease, diabetes, arthritis, osteoporosis, Alzheimer’s, asthma, and impotence.

Are there worms in pork?

Trichinella spiralis is an viviparous nematode parasite, occurring in rodents, pigs, bears, hyenas and humans, and is responsible for the disease trichinosis. It is sometimes referred to as the “pork worm” due to it being typically encountered in undercooked pork products.

Is pork tenderloin good for weight loss?

Choosing the leanest cut for weight loss

Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.

How do you properly cook pork?

The USDA recommends that pork should be cooked to an internal temperature of 145–160°F (63–71°C) — depending on the cut — and allowed to rest for at least three minutes before eating. Proper handling and storage are also key to reducing your risk of bacterial infection.