Can you cook frozen fish in a frying pan?
If you want to cook frozen fish without thawing it first, rinse the fish in cold water to remove any ice crystals from the surface and pat the fish dry with paper towels.
If you prefer to pan-sear the fish, cover the pan.
Either method will allow the steam from the ice to help cook the fish faster.
How do you cook frozen fish in a pan?
Warm the oil in the skillet: Warm the olive oil or butter in a skillet over medium-high heat. The pan is ready when a flick of water sizzles on contact with the pan. Lay the fish in the hot pan: Lay the fish, seasoned-side down, in the pan. Cook for 2 to 3 minutes: Cook the fish for 2 to 3 minutes without moving it.
Can you cook cod from frozen in a pan?
Spray a broiler pan with nonstick cooking spray. Place the frozen cod fillets onto the pan. Brush each side of the fillets with vegetable oil.
Why is my frozen cod chewy?
Fish that seems tough when you bite into it is probably overcooked. As it moves from done to “overdone,” the flesh continues to firm then shrinks, pushing out moisture, which evaporates and leaves the fish dry and chewy.